BMR Calculator
Estimate resting daily energy needs using the Mifflin-St Jeor equation, with clear context for interpreting your result.
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Typical adult estimate
1,483 kcal/day
This sits in a common adult range for resting energy needs, based on the inputs provided.
These results are educational estimates, not a diagnosis or treatment plan. For personal medical advice, pregnancy guidance, chronic conditions, eating concerns, or medication decisions, speak with a qualified health professional.
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GLP-1 hair loss is reported with some weight-management medicines, but a prescription name alone cannot tell you why your hair is shedding. Record the timing, pattern, weight and appetite changes, nutrition difficulties, scalp symptoms, illnesses, and other medicines. Bring that record to your prescriber or a dermatologist before changing treatment or buying supplements.
How to use this result
Use the estimate as a starting point for learning and planning. Recheck the inputs, compare the result with how you feel day to day, and ask a qualified professional before making major changes to diet, exercise, medication, or pregnancy-related decisions.