BMR Calculator
Estimate resting daily energy needs using the Mifflin-St Jeor equation, with clear context for interpreting your result.
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Typical adult estimate
1,483 kcal/day
This sits in a common adult range for resting energy needs, based on the inputs provided.
These results are educational estimates, not a diagnosis or treatment plan. For personal medical advice, pregnancy guidance, chronic conditions, eating concerns, or medication decisions, speak with a qualified health professional.
How to use this result
Use the estimate as a starting point for learning and planning. Recheck the inputs, compare the result with how you feel day to day, and ask a qualified professional before making major changes to diet, exercise, medication, or pregnancy-related decisions.