Daily Calorie Needs Calculator
Estimate maintenance calories and gentle weight-change ranges by activity level.
Related guides
Read practical articles connected to this calculator.
GLP-1 Foods: What to Eat When Your Appetite Drops
When appetite drops, every bite has to work a little harder. These food ideas keep meals simple, nourishing, and easier to tolerate.
NutritionHigh-Protein Snacks Without Protein Powder: 15 Real-Food Ideas
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GLP-1 & Weight ManagementWhat to Eat on GLP-1s When It Is Too Hot to Cook
Hot weather can make GLP-1 appetite changes feel stronger. A no-cook food plan can protect protein, fluids, and symptom tracking.
GLP-1 & Weight ManagementGLP-1 Protein and Fiber Meal Plan for Low Appetite Days
When GLP-1 appetite suppression is strong, protein, fiber, and fluids need a simpler plan than a large perfect plate.
Planning range
2,299 kcal/day
This is a general planning estimate. Adjust based on hunger, energy, activity, and professional advice.
Gentle change range
1,999-2,599 kcal/day
A practical range to discuss with a clinician or registered dietitian.
These results are educational estimates, not a diagnosis or treatment plan. For personal medical advice, pregnancy guidance, chronic conditions, eating concerns, or medication decisions, speak with a qualified health professional.
How to use this result
Use the estimate as a starting point for learning and planning. Recheck the inputs, compare the result with how you feel day to day, and ask a qualified professional before making major changes to diet, exercise, medication, or pregnancy-related decisions.