Ideal Weight Range Calculator
Estimate an adult BMI reference weight range from height, with context about the limits of one-size-fits-all targets.
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Adult BMI reference weight range
56.7-76.3 kg (125-168 lb)
Calculated from the adult BMI reference range of 18.5-24.9. It is a screening reference, not a personal ideal or a goal for pregnancy, children, or athletes.
These results are educational estimates, not a diagnosis or treatment plan. For personal medical advice, pregnancy guidance, chronic conditions, eating concerns, or medication decisions, speak with a qualified health professional.
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The scale is one data point. Maintenance becomes more workable when several quieter signals share the job.
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Extreme heat can change how your body handles fluids, sweating, blood pressure, and some medicines. A plan is safer than guessing.
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How to use this result
Use the estimate as a starting point for learning and planning. Recheck the inputs, compare the result with how you feel day to day, and ask a qualified professional before making major changes to diet, exercise, medication, or pregnancy-related decisions.